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Specific dreams we commonly have are
● Falling -- caused by a feeling of being out
of control, helpless.
● Flying -- usually spawned by a desire for
● Running on the spot -- literally getting
● Being chased, often by a wild animal or
monster -- feeling persecuted by a boss or
other authority figure.
● Getting lost -- again, pretty literal,
feeling lost in real-life, confused, aimless,
● Drowning -- overwhelmed by emotion.
If troubled by any of these dreams,
particularly persistently upsetting ones,
the only "cure" is to deal with the issues
presented. Do not let your anxieties,
emotions and fears overwhelm you or
dominate your life. Face them down and
resolve them, speak about them, write
them out, cry, scream, laugh, sing, dance
-- let them know who's in charge. Then
your dreams will be pleasant and full of only
Dreams may all seem to be the same,
but they really aren't. They are unique to
each dreamer despite the fact that there
are common symbols and shared
experiences. Some people dream in colour,
some always in black and white; some
dream of bizarre, outlandish events, some
spend their nights doing mundane things
such as shopping or washing the car.
Most of us dream in a reasonably prosaic
way unless something is troubling us, we're
not facing up to a subconscious desire/
need or we're less than satisfied with our
waking lives. Then we can be plagued by
recurring dreams we don't understand,
exotic dreams we're not in the race
to decipher or scared out of our wits
by nightmares. Apart from ordinary
processing dreams and at the other end
of the scale, worrisome adventures,
what other ways are there to access
subconscious messages during sleep?
This is a form of dreaming in which
we know we're in the dream state. For
me, it happens when I'm sleeping and
dreaming, but one part of my mind is
recording the dream for the morning. It's
quite clear and I'm consciously aware I'm
doing it. Sometimes I am assessing the
dream as I'm having it, for example, "This
is a beautiful image" or "This is a positive
omen." This particular tool is handy if
you're in the middle of a nightmare and
you want out -- you can literally decide to
wake yourself up in order to escape
the unpleasant images or events you're
This is a procedure by which you decide
before you go to sleep what you wish
to dream about. Those who are lonely
without a partner can conjure up a dream
lover who is perfect in every way without
any human flaws. Someone who loves to
travel can visit any number of destinations
of their choice without the expense of an
airline ticket. You can be whatever you
wish in a dream -- a movie star, a famous
model, a brilliant scientist, slim if you're
overweight, glamorous if you're plain,
wealthy if you're poor. You decide what
you want to be and act it out in your dream
-- it's a harmless, healing form of fantasy.
Would you believe that you can share
your dream with another person or even
a group of people? Dream scientists
have been working with this concept for
decades. Sometimes, it happens
spontaneously where you have a particular
dream then later find out a person you
know who was in it had that same dream!
It is also possible to manufacture a shared
dream, for example, if two loved ones
are geographically apart and are missing
each other, they can arrange to meet in a
particular setting on a set night and with
practice, they can do this on a regular
The best part about dreaming is that
you can have so much fun with it,
experimenting and learning more and
more about how it all works. Dreams
benefit you regardless of whether you
understand them or not, but it's more
satisfying to work with them by choice,
adding to your subconscious wealth of
However you dream and whether
or not you value your dreamlife, dreams
are your allies and can offer information
that's most beneficial to waking life. Never
take them too literally because they are
symbolic rather than actual and if they
have an important message, it'll come
through without the need for deep
analysis. Many dreams are entertaining;
the troubling ones are still to be
embraced for their insights. Dreams are
all healing. That's the main message to
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