Home' Nova West : October 2010 Contents nova guide © NOVA OCTOBER 2010 25
Things to cut out
If you have read my earlier articles on
cholesterol, you know sugar and high GI
foods increase oxidised cholesterol and
should be reduced to reduce your risk of
CVD. Stop smoking. Cigarette smoking
increases free radicals in the blood 29.
This contributes to the oxidation of LDL
cholesterol and the increased risk of
CVD. If stopping seems overwhelming,
start small and cut down! Every step
counts. Rather than taking an "I cannot
do it" stand, ask a friend to help you quit.
Your life is worth it.
Stress and other psychosocial factors
such as depression, anxiety and personality
factors can have a major impact on CVD. If
these persist, they can also affect lifestyle,
leading to an unhealthy diet, smoking and
direct pathophysiological mechanisms 30.
Many techniques, including exercise,
meditation and cognitive behavioural
therapy can assist with stress and
depression. A healthy diet is also essential
to build the neurotransmitters for the
brain to function healthily.
If you look at it like this it does not
take much to really reduce your risk of a
heart attack and stroke. The answer does
not lie in any drug, but instead in changes
you make to your diet and lifestyle. I know
you have heard it before, but it really is
more fruit, vegetables, beans, nuts, seeds,
tea, water and fish. Simple eh.
One Step at a Time
from page 19
1 Rimm et al. 1996
2 Vines 1996
3 Ness and Powles 1996
4 Olendzki et al. 2006
5 Bazzano et al. 2001
6 Kok and Kromhout 2004
7 Samsonov and Meshcheryakova 1992
8 Lipkin 1995
9 Gardner et al. 2005
10 Lin et al. 2003
11 Miura et al. 2004
12 Truswell 2002
13 Leinonen et al. 2000
14 Behall et al. 2004
15 Hu 2001
16 da Silva 1997
17 Kelly et al. 1996
18 Arts et al. 2000
19 Hertog et al. 1993
20 Knekt et al. 1996
21 Hertog et al. 1995
22 Geleijnse 1999
23 Geleijnse et al. 2002
24 Kastelein et al 2009
25 Taylor et al 2009
26 Lindsay et al 2010
27 Thompson 2003
28 Miller, Balady and Fletcher 1997
29 Weng et al. 2002
30 Rozanski et al. 1999
Disclaimer: Dr Peter Dingle PhD is an associate professor
and researcher who has researched nutritional toxicology for
the past 10 or more years. He is not a medical doctor. After
completing his honours in environmental toxicology in 1988,
he went on to complete his PhD in the same field in 1994.
The information he presents is based on the research he
and his students carr y out at Murdoch University where he
is Associate Professor in Health and the Environment.
Peter Dingle is Associate Professor
in Health and the Environment at
in NOVA this November
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