Home' Nova National : NOVA NATIONAL MAY 12 Contents 18
emotions so that you can stop feeling
Here are some practical tips:
❤ Loneliness is only a bad thing if you
think it is.
❤ Don't rely on others; develop your
❤ Keep in mind that everyone is lonely
at some time, even the rich and
❤ Keep busy with things you love to do.
❤ Don't pretend to be busy just to save
your pride as this might cause you to
miss out on a genuine opportunity/
❤ Reach out to others with friendships
and suggest activities/outings.
❤ Enjoy being you; don't compare your-
self with others.
❤ Keep in mind that a bright, cheerful
Loneliness is not a unique condition
for singles; in fact, there is no-
where lonelier than inside an
Loneliness is a state of mind and
there are various types. There's what I call
'cosmic loneliness' which has to do with
realising that we are each, ultimately, on
a separate journey. This can cause us to
feel isolated from others at different
Then there's the loneliness we
might call 'situational' -- it's been caused
by a specific event like a break-up or a
The garden variety form of loneliness
is the most dangerous because it can
easily become a habit. It chips away at
your self confidence and can make you
very unhappy, even depressed, over time.
Take charge of your life and your
© NOVA MAY 2012
Find Your Joy
Dr Charmaine Saunders
says at any point in our lives,
we can find happiness.
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