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The Perth Pilates Studio
6/299 Charles St, North Perth
Come and find out for yourself
why this is the barre workout
that is taking the fitness world by storm!
Give yourself a dancer's body (without having to be one)
Class sizes are limited
Call us today to secure your place
ph. 08 9227 6641
'The heart's vibration
extends far beyond our
mobile: 0419 387 139
Warmth and compassion create a safe
place of healing that will enable you to
achieve peace, balance, enlightenment,
happiness, and most of all a belief in
yourself. Be the best you can possibly
be. You can heal your heart.
Melbourne (Glen Iris)
Kerry Hart Healing
Counsellor & Intuitive Healer
enjoyment, yet they will never be as much
as you are, they will never completely
satisfy you, because you are far more than
any object. As a society, we have become
receptive to media messages about exter-
nal comforts, but non-attachment re-
quires not chasing after these shadows,
counterfeits and luxuries. If you find
yourself attaching to objects, it may be
helpful to repeat this:
"I have needs; I am not those needs."
"I have desires; I am not those desires."
4. Love yourself passionately and
"If you get the inside right, the outside
will fall into place. Primary reality is
within, secondary reality without."
Eckhart Tolle, The Power of Now.
The source of all love is within your
reach. It's inside you.
You cannot love another more than
you love yourself. Loving yourself leads
directly to loving choices for yourself and
for others. Be the love you're seeking.
Write your love story with yourself as the
hero of the story.
Know thyself. Loving yourself gets
you to the true source of who you are.
This is the start of consciously awakening
to who you are. You become your own
healer. Every glimpse of knowing, brings
you closer to the ultimate truth. As
Buddha said: "Be a lamp unto your own
feet and do not seek outside yourself."
Positive self esteem is an essential
foundation that should be installed in
your internal software from the earliest
age. Without this foundation, people
will always seek external methods of
validation. Yet, love is always the answer.
"The end of all wisdom is love, love,
love!" - Ramana Maharshi
5. Stop Resisting
Since the human body is more than 70%
water, it's helpful to meditate on and
bring into your awareness the qualities of
water. Be open to new beliefs and insights.
Take on the qualities of water to soften
your alignment. Stop resisting and intend
to consciously and unconsciously live
On the deepest level of choice, we
are the masterminds of creation. Surrender
to the flow; surrender to your flow.
Water is boundless, effortless, graceful,
spontaneous, fluid and always changing.
How many of these qualities are you
incorporating into your life, so that
boundaries disappear and limitations fall?
To offer no resistance to life is to be like
water. What are you resisting?
6. Become lucid in your dream
Invite the magician to enter!
If you're sleeping, wake up! (When
pushed to answer the question, "What are
you?" the Buddha responded with, "I'm
Are you choosing your experience?
Create your life how you want it.
Once you realise you're dreaming, then
you have the ability to choose what you
dream. If your life were a story and you
were the author, what would you put
inside that story? What experiences would
you create? Who would you be being
inside your story?
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