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© NOVA DECEMBER 2012
I love this cake -- it's a good example that truly
wholesome can simply mean using quality and
less refined ingredients. It's quick to put together
and because of the syrup, stays moist.
• 1 cup white spelt flour
• ½ cup desiccated coconut
• 2½ teaspoons baking powder
• 80 gm unsalted butter -- softened
• ²/³ cup rapadura sugar
• 1 teaspoon natural vanilla extract
• zest of 1 lemon
• ¼ cup yoghurt
• 2 tablespoons milk -- any is fine
• ½ cup lemon juice
• 2 tablespoons brown rice syrup
• 1 tablespoon rapadura
Pre heat oven to 175c or 160c if fan forced.
Tear off a piece of baking paper and line a 1 litre
capacity loaf tin. Don't cut the corners to fit, but
rather fold them. This will allow you to pour the
syrup on to the cake when it is cooked, and not
seep out into the tin.
Add the flour, coconut and baking powder to a
small bowl and whisk through. Set aside.
Add the butter and sugar to a medium size mixing
bowl and using an electric beater until well
combined. Add the egg and beat well until fluffy.
Add the vanilla essence, lemon zest and flour
mix, together with the yoghurt and milk. Gently
beat together until just combined. Spoon into a
prepared tin and bake for 40-45 mins or until a
cake skewer inserted into the middle comes out
While the cake is cooking, add the lemon juice,
brown rice syrup and sugar to a small pot.
Bring to the boil and check for taste, adding
more sweetener if desired. Continue to boil
until reduced by approx ¹/³. Spoon half onto
the cake as soon as it comes out of the oven,
and let it sit for about 10 mins, then spoon over
the remaining half. Let this absorb (approx 10
mins) before removing the cake from the tin and
LEMON TEA CAKE
for more of Jude's fabulous wholefood recipes
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On or after Friday 23rd
$400 + gst
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For booking visit www.stickytickets.com.au/9432/
A Master of Dragon Gate Chi Gong Daoyin
Therapy. For 14 generations, this therapy has
been passed down from father to son, with
only one person receiving the teaching in
each generation. Master Tao, assisted by his
wife Lucy Luo, now teaches and practices this
therapy to help patients, prevent disease and
achieve well being and health.
When he diagnoses you, you don't have to
say anything. Once he puts his hand near your body, he will know your health
condition, then he will tell you what's wrong, what is causing it and tell you
what the problem is. Please ring Lucy to make an appointment.
After Chi healing, Master Tao teaches Chi Gong
Daoyin to the patient. Chi Gong Daoyin is good for a wide range of conditions
including spinal problems, sports injuries, chronic conditions, heart diseases,
high blood pressure, women's health, infertility - which Master Tao is very
confident in treating. The treatment consists of Chi Gong healing and the
teaching of Daoyin therapy with each session lasting about 45 minutes.
People can also come for Chi Gong Daoyin classes.
To find out more please ring Lucy on the the number below.
More information at:
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