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Society’s obse ssion with cleanliness
has re sulted in the pa steurisation of
dairy products to the detriment of
the n ation’s general health. Another
manifestation of this obse ssion is that all
a lmonds grown in the United States must
now be heated before they can be sold.
With good sanitary production methods,
it is not necessary to enforce pa steurisation of
dairy foods but governments are slow to change.
Pasteurisation destroys enzymes and denatures
the food making it unacceptable for health
c on scious consumer s. Pa steur, the scientist who
promoted the germ theor y of disease, at the
end of his life said, “Bernard was correct. I was
wrong. The microbe (germ) is nothing. The
terrain (milieu) is everything.” In other words,
microbes are not the cause of disease, the cause
is the toxic condition of the body.
If we live an unhealthy lifestyle, we will
c reate a favourable environment for microbe s
to inhabit. A pile of clean sand has no worms
in it but add compost and it comes alive with
worms. So it is with the body. It become s
at tractive to worms, para sites and microbe s
if we create and retain toxic waste.
Eating mainly raw foods is a choice many
consumers are making as they experience
the often dramatic lift in energy and general
wellbeing. Raw foods contain enzymes to make
digestion easier, so energy previously devoted
to the digestion of cooked or processed foods
is diverted to strengthen the immune system,
eliminate toxins and improve all body functions.
Most enzymes begin to be de stroyed over 40°C
a nd are completely destroyed at 60°C.
The immune system produc es white
blood cells (leukocytes) and most of these
a re c onc entrated around the digestive
s ystem. Cooked and processed foods cau se
the immune system to go into overdrive as
the b ody treats these foods a s ‘invaders’ a nd
tries to eliminate them.
Foods cooked below 82 °C are not
denatured and are more re adily accepted
by the body as food but they still lack
en zymes. If we have raw food before we
c onsume low temperature cooked food, the
immune system will not react as the food is
recognised a s food, not an invader.
Foods are not just nutrients. Fresh, a live
foods have their own energ y as ca n be seen
by Kirlia n photography. Is this one re a son
why those who have a productive home
garden seem to live longer, healthier lives?
Of course, good home gardeners also put
more into their soil than commercial grower s,
which results in much more nutritious and
tasty produce. Foods that are full of flavor are
also highly nutritious and are therefore more
satisfying, meeting our body’s nutritional
need s. M any raw sea vegetables are available
and these contain about 20 more minerals
than land vegetables so we need them to get
some of the rarer trace minerals.
Organic minerals in foods are changed
to an inorganic form by high temperature
cooking. Inorganic minerals cannot be
e a sily utilised by the body. We c an’t eat rock
minerals and neither can plants without the
help of soil microb es. Organic produc e is
grown on soils with microbial activity, which
makes the minera ls available to the plants.
In contrast, c hemicals on conventiona l
fa rms sterilise the soil.
If we cook our food, we destroy a lot of
its nutritiona l value. There is little benefit in
c ooking foods. We may get more lycopene
from tomatoes, for exa mple, but then how
much lycopene do we really need and is
more a lways b etter? Persona lly, I eat a lot of
raw, fresh and dehydrated tomatoes and I
rarely get sunburn even after long exposure.
Lycopene protects us from the da maging
rays of the sun. Perhaps raw fooders
a s similate lycopene better a s they do with
ot her nutrient s.
Tonya Zava sta who wrote Quantum
Healing had a simila r e xperience. She never
drank water, only watermelon juice which
a lso contains lycopene. Even after severa l
hours in the sun she wouldn’t get burnt! Of
c ourse, to get more lycopene by cooking we
get much les s of all the other nutrients that
a re de stroyed by heat.
Where do raw fooders get
The main sources of calories are fats,
protein, complex carbohydrates or simple
Fats are hard to digest so they can drain
our energ y if we have too much of them.
According to Doug Graham who wrote the
book 80:10 :10, the ideal ratio is 80% simple
c a rbohydrate s, 10 % fat a nd 10% protein.
Some do better on even less fat. Remember
this is measured by calories not by weight.
The theory is that too much fat in the
body coats our c ells and stops them absorbing
sug ars in our bloodstream, thus cre ating
‘The body is self healing.
out of its way!’
Is Raw Food
Raw food is an approach
to eating that has grown
steadily in recent years, with
its supporters claiming it
boosts energy and vitality.
John Evans of Alive Organics
shares his views.
AND HEALING SESSIONS
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For more information & bookings go to www.luxorlight333.com
Linda - LUXOR Light teacher and healing practitioner
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