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ourselves who we want to be in an age
of possibility. We need to examine our
foundations, the very fabric of our being,
a nd our position in the world. A s the world
presents a mirror to the interna l landscape,
e xa mining what is happening within will
a lways g uide and clarify external events.
Look within for your ans wers. If you
build a stable, healthy, well balanc ed self
love, sel f respect and self appreciation,
your foundation is in place to build the
same things in your external world. Loving
yourself is the foundation for living a f ully
se lf a ctua lised life.
With love wa s the world created, a nd
with love it continues to run. Expanding that
energ y within yourself expands the energy of
life, and expa nds the DNA of success.
Go with an open heart, go with a full
heart, go soundly into the world with love.
“Wherever you go, go with all your heart.”
To tran sform mind, body and spirit
requires cultivating self love. Here are the
SIX KEyS to transform your life:
would like to ask a fundamental
question : ‘How much do you truly
love yourself?’ The rea son this
question is so important, perhaps
the most important question you can a sk,
is that without knowing the a ns wer, you
will live uncon sciously from moment to
moment. you will just be going through the
motions without being awake to the deeper
significance of your choices – the energy you
are broadcasting to the world and what you
a re inviting into your life.
This is your life, it is your signature
creation. It is your duty to live true to
yourself with integrity and authentically
communicate your mes sage to the world.
your life’s mission is not to make a few
million dolla rs (although that may be an
achievable goal). What I’m going to say
may be controversial – your life’s mission is
to love yourself – to lea rn to love what you
have, create what you love and love what
you cre ate.
your life is about expanding your
awa rene ss, expa nding your vision of yourself
a nd your life until it is the greate st possible
vision of who you are, and who you wish to
Spiritual teacher and holistic healer David G Arenson ND
challenges us to live our life’s purpose.
be in your incarnated human form. Without
loving yourself, how ca n you hope to a chieve
much a s nothing will ever truly satisfy you.
And then you will live a life of perpetually
seeking, searching, yearning...
Without giving love to yourself first, how
will you be able to give to others ? feeding
a nd nourishing yourself will automatically
feed and nourish others if you set this as
your intention. Tea ch a man to love himself
and he will forever be able to love others.
This create s unimaginable possibilities as it
a l lows creation from a sound foundation.
Questions to ask yourself
• Do you love yourself enough to forgive
• Do you love yourself enough to forgive
• Do you love yourself enough to nourish
your body with life affirming nutrient-rich
food, the way nature intended, or do you
feed yourself processed ‘nonfoods’, sugar
• Do you love yours elf enough to exercise
your body, stretch it, build your physical
resilienc e and strength, a nd continua lly
improve your body’s c onditioning?
• Do you love yourself enough to feed your
soul with whatever your heart intends?
• Do you love yourself enough to live in
the moment, to forget the pa st, not worry
about the future, but to be truly present to
the opportunity within every moment?
• Do you love yourself enough to commit to
your decisions, to take action that serves
your spirit with all your heart? for if you
wa nt to go some where, you’ ll only get
halfway with half your hea rt in it.
• Do you love yourself enough to consistently
expand your mind, by learning new things ,
a nd continually growing your expertise
about life? With more knowledge about
life, you’ l l have greater awarene ss and
ability to deal with any event.
• Do you love yourself enough to have f un,
allow your soul to be joyful, do the things
you love doing, to release stress, relax
your mind-body-soul, ta ke the time to
rejuven ate a nd re-energise?
• Do you love yourself enough to rest
suf ficiently, to sleep enough?
Now, more than ever, we need to ask
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