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FEATURE FROM PAGE 11
Hearts & Minds
F REE d ELIv ERy Au STRALIA-wI d E
Perth 3 Feldenkrais
Professional Training Programme
6th January 2014 - 25th August 2017
Contact Sara Elderfield
0415 363 313
WANT TO KNOW WHAT YOUR ANIMALS ARE THINKING & FEELING?
WANT TO LEARN THE SILENT LANGUAGE OF ANIMALS?
Trisha is an internationally renowned animal communicator and teacher
● Private Consultations Available at all events
MOB: 0419 999 407
● Communicate with domestic and wild animals
● For further details & bookings - see website
WORKSHOPS AND COURSES AVAILABLE
Guest Speaker: Sydney Mind Body Spirit 8-11 Nov Stand D16
Melbourne Equitana 15-18 Stand 271(Grand Hall)
Melbourne Mind Body Spirit 23-25 Nov Stand C06
PRIVATE CONSULTATIONS AVAILABLE
Mob: 0419 999 407
2 Day Level 1 Introductory:
Melbourne: 14/15 September Perth Zoo: 5/6 October
WORKSHOPS AND COURSES AVAILABLE
Guest speaker - Equitana: MBS Festival Melbourne & Sydney
The Feldenkrais Guild of WA presents
Date: 2 DAYS - Sat 23 & Sun 24 November Time: 10am - 5pm
Venue: Shenton College, Shenton Park (opp. Shenton Park Train station)
Cost: $260 (early birds by Mon 14 Oct pay $220)
A weekend workshop
Trainer and author of
Change Your Age
Frank Wildman Ph.D.
Based on the principles of the Feldenkrais Method, the Change Your Age programme teaches you how to return to the exploratory,
creative movements of your youth, engaging your brain and body to maximize your agility, strength and vitality as you age
For more information or to book please contact Sara Elderfield
email: firstname.lastname@example.org or phone: 0415 363 313
www.changeyouragenetwork.com and www.feldenkrais.org.au
support you, people you ne ver imagined may
mysteriously appear before you to help you
a long the way. Spirit is moved by action.
Spirit will support your dream.
The grander your vision, the more action
will be required and the more support from
spirit will be received. When we embark on
a journey to achieve our dream, we literally
and metaphysically move mountains in the
cosmos. Lives are changed by our dream.
The greater our vision, the more we
will start believing that spirit follows our
thought, that matter and spirit are one and
the same. All greatness ha s been achieved
by believing boldly, by imagining the
impossible, by ta king the first step and each
step that followed it never losing sight of the
destination. L eap into the unknown, ta ke a
journey within a nd open your eyes to ne w
possibilities. There’s a hero within each of
us, just waiting to be heard.
How do you change your map of reality?
“Steps” can seem a bit glib, yet I offer these as
a summary and guide to help you along your
way. As Lao Tzu taught us centuries ago,
“The journ ey of a thousand miles begins with
the first step.” May you be ble ssed.
TEN STEPS FOR LIVING A MORE
1. Admit there may be a problem
Admit your map of reality and understanding
of life is incomplete, a nd some of your beliefs
may be based on limitation, and are no
longer working for you.
2. Reality check
Let go of any resistance to what is. Start with
a clean slate of what is real in your life. Check
this by asking ‘Is that true in every case?’
3. Be willing to change
Stay open minded. Be open to new
information about life.
4. Let go of the past
Pull back your consciousness or energy from
matters in the past and matters that no longer
serve you. Forgive any past and present hurts.
5. Expand your awareness
Open your mind, hea rt a nd soul to new
information and ways of being.
6. Meditate on what you want
Meditate to a ctivate deeper awarene ss and
develop the capa city to practise stillness.
7. Be grateful
Choose how you experienc e your life by
paying conscious attention. Celebrate the
sacredness of all things great and small.
8. Change your beliefs
Make new beliefs about yourself and the
world. If you want something different, you
have to b elieve something different. A sk,
“What would I have to believe in order to
get the result I want.”
9. Take action
Consolidate your new beliefs by taking
action. Beliefs lead to action. Action cre ates
10. Live expansively
Choose to le ad a life that represents the most
magnificent vision of who you are. Choose to
live an expanded life. Be the greatest possibility
imaginable and always “Be the change you wish
to see in the world.” Gandhi
w w w. findshambhala.com
‘What you see in others
is inside you.’
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